Workplace Wellbeing in Winter: How to Keep Your Business Support Team Motivated Through the Darker Months
Introduction
Winter has a way of sneaking up on us. One minute it’s September and everything feels fresh and energetic — then suddenly it’s November, the clocks have gone back, and the workday seems to happen entirely in the dark.
For many people, this shift brings a dip in energy, motivation, and focus. And in business support roles — where calm, consistency, and organisation are essential — that seasonal slump can have a real impact.
At Eden Recruitment Group, we work closely with Executive Assistants, Office Managers, HR teams, and Operations professionals across London, New York, the UAE, and Europe. Each winter, we hear the same thing: people want to stay motivated, but shorter days and heavier workloads make it a challenge.
The good news? With the right support, structure, and small adjustments, winter can actually become one of the most positive and productive periods of the year.
Here’s how to keep your business support team feeling engaged, energised, and valued through the darker months.
Acknowledge the seasonal shift — don’t ignore it
Too often, companies pretend the change in season doesn’t matter. But it does. When people start and finish work in the dark, energy levels naturally dip. Motivation becomes harder to sustain. And wellbeing — both physical and emotional — needs a little extra attention.
It helps people feel seen, understood, and supported. It also gives managers a chance to address challenges early, before they turn into dips in performance or morale.
Winter isn’t a problem — it’s a context. And smart leaders take context into account.
Create light where you can: Natural light has a huge impact on mood, energy, and productivity. In winter, when daylight is in short supply, small changes can make a big difference.
Encourage your team to take a short walk at lunchtime, even if it’s brief.
Open blinds, reposition desks, or bring in warm lighting.
These small shifts help regulate mood and focus — especially for professionals in high-responsibility roles like Executive Assistants or Office Managers.
Adjust workloads and expectations realistically
Winter comes with its own pressures — year-end deadlines, holiday scheduling, and final quarter goals. For business support teams who keep operations running smoothly, this can be a heavy load. Rather than pushing harder, consider prioritising smarter. Clarify tasks, reduce unnecessary meetings, and make sure workloads are genuinely manageable. Even slight adjustments can prevent burnout.
Teams work better when they feel their efforts match realistic expectations.
Encourage genuine breaks
One of the most common winter habits? Skipping breaks because it’s “too busy.” But breaks in winter matter more than ever.
Short pauses help restore mental clarity, reduce stress, and reset focus — all of which are essential for roles in HR, administration, and executive support. Leaders who actively encourage breaks build teams that stay sharper for longer.
You don’t need wellbeing initiatives that are complex or expensive. Often, the best thing you can do is normalise the idea that stepping away for ten minutes is healthy, not inconvenient.
Keep communication warm, human, and frequent
Winter can feel isolating — especially for remote or hybrid teams. That’s why communication becomes more than just a workflow tool: it becomes an emotional connection.
Recognise and value your business support professionals
Business support teams are often the ones holding everything together during the winter months. They’re coordinating diaries, managing end-of-year admin, keeping operations smooth, and acting as the steady centre of the business.
Conclusion
Winter doesn’t need to drain your team’s energy or motivation. With the right communication, structure, and small wellbeing-focused adjustments, it can become a season of focus, clarity, and strong collaboration.
Your business support professionals play a vital role during this period. Supporting their wellbeing isn’t just good leadership — it’s essential for productivity, retention, and long-term success. At Eden Recruitment Group, we support organisations across multiple time zones in building happy, resilient, high-performing business support teams all year round.
If you’re looking to strengthen your team or explore new talent ahead of the new year, we’re here to help.
Contact Eden Recruitment Group to secure outstanding business support professionals this winter and beyond.












